Wellness advice

There are many allied health professions, including physiotherapy, podiatry, speech pathology, exercise physiology, occupational therapy and dietetics. Allied health professionals are university qualified practitioners, who have specialised expertise in preventing, diagnosing and treating a range of conditions and illnesses. Our allied health practitioners work within a multidisciplinary health team to provide specialised support for different client needs.

Find out more about our allied health services.

Wellness involves practicing healthy habits regularly, so you can maintain good physical and mental health. Many areas of life have an impact on wellness, including social connectedness, exercise and nutrition, sleep quality, and mindfulness. We can support you in pursuing activities, choices and lifestyles that promote wellness in your life.

No referral is needed to access our allied health services. You can use your Commonwealth Home Support Programme or Home Care Package funds to make an appointment with an allied health professional who can come to your home or assist in our Healthcare Centres across Adelaide. We have also partnered with Thrive Health Centre in Port Pirie, to offer a range of allied health services for our regional South Australian clients.

We would love to help you arrange a group! Give our office a call on 1300 444 663 and we can get the ball rolling.

Read more details about our current social groups.

Finding the right age care service is really important. We created a podcast to help people do just that by providing information and advice from people both delivering and receiving quality age care.

In this episode of Age Old Problems: New Aged Care we get to the bottom of what an Occupational Therapist (OT) does and how they can help you to remain safe and independent in your own home.

Joining us with all the expertise is Amanda Bailey, Occupational Therapy Manager in Home Care at Helping Hand. Chatting with Kate she explains:

• What are the different allied health services available to older people at home?
• What is an OT, and what are the reasons someone might need one? What are the types of things an OT can help with around the home?
• Who is eligible for OT services at home, and how is it funded?
• How OT services can keep you living safely and independently at home for longer. Small changes can make a BIG difference.

No one likes to think about ageing, end-of-life or the worst-case scenario, but planning ahead is one of the greatest gifts you can give yourself and your loved ones.

In this episode of our podcast Age Old Problems: New Age Care, we discuss Advance Care Planning – why it matters, how to start the conversation, and the peace of mind it brings.

Zara Freeman is a Palliative Care Nurse with Helping Hand and she spoke to host Kate Holland about the benefits of talking early and openly about your current and future care needs. She explains:

• Advance Care Planning: what it is and how beautiful the conversations can be
• The definition of an Advance Care Directive (ADC): how you can get one and who signs off on it
• The things to include in your ADC. Yes, songs for your funeral are a valid inclusion
• Benefits of planning for the individual (this includes nominating a substitute decision-maker in case of incapacity)
• Benefits of planning for the family (less guessing and decision making at a stressful time)
• Advice for getting the conversation started. (Relaxed and casual is good!)